Hatha | Vinyasa | Yin | Flow
Meditation | Breathwork | Pilates
“I try to teach a non-dogmatic, non-judgmental and non-competitive Yoga and try to connect with each student as they navigate their way through Yoga. I believe every single Yoga journey is different just like our bodies and I try to honour that in my teaching.” – Saibh
Deep beats, fun & friendly practice!
About
As a yoga instructor, Saibh strives to help beginner Yogis feel comfortable in their practice, learning essential postures and ensuring a safe space to practice for everyone.
Saibh is trained to teach a Hatha Style practice with Vinyasa, Yin Yoga, and Yoga Nidra. This means she can cater to classes to be strong and athletic and/or soft and relaxed. Each class starts with a little breathwork/conscious breathing (Pranayama), moving onto the postures (Asana), and then, nearing the end of the class, a couple of minutes guided relaxation (Savasana).
Private Lessons
Although yoga classes have grown in popularity over the years, some individuals may find that private lessons are more appealing. Unlike basic classes, private lessons can bring about improvements to one’s mental and physical health and help one achieve personal yoga goals. Beginning yoga students can sometimes also feel overwhelmed in typical class settings, particularly during the first few classes. It can seem difficult to keep up and personal flexibility might require a little work before it becomes easier to get into different poses.
One to one classes provide a safe space where the instructor can show each move personally and help improve form immediately.
Contact Saibh to Book
Email: yogawithsaibh@gmail.com
Instagram: @yogawithsaibh
