Relax – Replenish – Rejuvenate
Essential Oils for Mindfulness and Meditation
€21.99
Only 1 left in stock
Only 1 left in stock
Description
Essential Oils for Mindfulness and Meditation by Heather Dawn Godfrey, PGCE, BSc
Relax – Replenish – Rejuvenate
For millennia, the spiritual power of fragrance—such as incense or frankincense—has been used to symbolize intention, stimulate awareness of our spiritual self, and accentuate rite and ritual. Drawing on this power, as well as their healing qualities, essential oils can provide the perfect complement to meditation and or mindfulness practice.
Outlining the practice and benefits of meditation and mindfulness in combination with the use of essential oils, Heather Dawn Godfrey explains how these practices hone and sustain a conscious awareness of “being” in the present moment, focusing attention on what you are sensually experiencing and leaving no space for regrets, traumas, fears, anxiety, or anticipation. Providing the latest scientific research on the restorative, rehabilitative, and psycho-emotional healing effects of essential oils, she explains how the sensory experience of odors can immediately draw your attention to the present moment, trigger a specific state of consciousness, such as a deeper meditative state, or offer a way to regain composure quickly when dealing with life’s up and downs. She shows how many essential oils naturally reduce stress and anxiety, promote a peaceful attitude, support concentration, regulate breathing, and stimulate the endocrine system and neural pathways in the brain, making them ideal aids to mindfulness and meditation.
Explaining methods to incorporate essential oils into your practice, Godfrey introduces readers to the Serenity Essential Oils—a group of oils specifically selected for attaining and maintaining a state of mindfulness, as well as a broad spectrum of therapeutic properties.
Heather Dawn Godfrey, PGCE, BSc, is an aromatherapist, follow of the International Federation of Aromatherapists, and an aromatherapy teacher. She has published a number of articles and research papers exploring the benefits of essential oils.
- Authors: Heather Dawn Godfrey, PGCE, BSc
- Type: Paperback
- Content: 127 pages
Additional information
Weight | 0.3 kg |
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Dimensions | 15 × 23 × 1 cm |