Be calm. Be now.
The Little Book of Mindfulness
€15.99
Only 1 left in stock
Only 1 left in stock
Description
The Little Book of Mindfulness by Dr Patrizia Collard
10 Minutes a Day to Less Stress, More Peace
Mindfulness is the easiest way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world — without chanting mantras or finding hours to special time to meditate.
Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately more peace into your life.
Over thirty easy practices to try.
Be calm. Be now.
Dr Patrizia Collard is a mindfulness teacher, psychotherapist, stress management consultant, and lecturer in psychotherapy at the University of East London.
- Author: Patrizia Collard
- Type: Paperback
- Content: 95 pages
Additional information
| Weight | 0.3 kg |
|---|---|
| Dimensions | 11 × 15 × 1 cm |
